Is BareFoot-Style Running Best?

Have you asked yourself about the benefits of running barefoot vs with sneakers on? Florida Surgery Consultants can help you fix any injuries you can encounter from running barefoot. An orthopedic surgeon Tampa, Bradenton, Ocala, Palm Harbor, Gainesville, The Villages, or Lakeland residents can trust is here to take a look and have you feeling better in no time. Stick to your sneakers, running barefoot is risky.

No Benefits to Running Barefoot

Studies have shown that running barefoot leads to landing on the ball of your foot or flat foot. This pressure on your heel can lead to many problems such as, ankle sprains, achilles tendinitis, shin splints, and sometimes even back problems. Some people enjoy running barefoot and have never experienced an injury which could be true, however, the negatives do outweigh the positives in this case. It is important to know your body and how it is going to react when you are working out. If you have always worn sneakers while running, it would not hurt to try running barefoot but just know your body way react to it. It may take some time for your muscles to build up to it and you will notice that your distance running will change as well. The key will be to listen to your body and build up your strength over time.

Something else to consider is stepping on things while running. Yes, there are types of protection you can buy for your feet that are not quite shoes but more like socks, however, they can still become pierced if you step on something sharp. Just be careful with making a decision such as running around barefoot without any type of shoe on. Make sure it is worth it before you take your shoes off and go for a run.

Are You Searching for an Orthopedic Surgeon Tampa, FL?

When you find yourself with an injury from running barefoot, come into Florida Surgery Consultants to take a look at your injury and find a solution for you. It is important to be seen right away so that your pain does not become any worse. If you have been running for your entire life, any type of injury can set you back, which means it is so important to have a professional look at you when something goes wrong. We are here to help you in any way we can and get you back on track as soon as possible. Trust us to help you feel better and keep your running record where it is at. You will not fall short for long and running barefoot comes with flaws sometimes, it is just a risk you may have to take.

Contact Us

If you have made the decision to run barefoot, and found yourself with an injury, contact Florida Surgery Consultants and we can get you set up with an appointment right away. We have six convenient locations here in Florida with an Orthopedic surgeon Tampa, Lakeland, Palm Harbor, Gainesville, The Villages, Ocala, or Bradenton location who can help cure your injury.

Schedule a Consultation Today